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Nutrition Facts

Serving Size 1 (343g)

Recipe makes 4 servings

Calories 123
Calories from Fat 39 (31%)
Amount Per Serving %DV
Total Fat 4.4g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1142mg 47%
Potassium 733mg 20%
Total Carbohydrate 16.0g 5%
Dietary Fiber 6.2g 24%
Sugars 4.3g
Protein 9.7g 19%

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Stir-Fried Asparagus

Recipe #310040 | 25 min | 15 min prep | add private note

By: Deere Mom
Jun 18, 2008

Looking for a new way to prepare asparagus? A friend prepared this for our family, and it is now one of our favorites. It is best with the thin asparagus. This dish is great with baked ham.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine garlic, broth, soy sauce, corn starch, and sesame oil in a small bowl. Mix well. Set aside.
  2. 2
    Saute asparagus and green onion in olive oil for approximately 6-8 minutes, until crisp tender.
  3. 3
    Stir sauce and add to asparagus and cook approximately 1 minute until sauce thickens.
  4. 4
    Place in serving bowl and sprinkle with toasted sesame seeds. Recipe does not keep well, so make only enough for one meal.

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