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Nutrition Facts

Serving Size 1 (580g)

Recipe makes 4 servings

Calories 520
Calories from Fat 161 (31%)
Amount Per Serving %DV
Total Fat 17.9g 27%
Saturated Fat 2.9g 14%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 151mg 50%
Sodium 1061mg 44%
Potassium 1406mg 40%
Total Carbohydrate 43.8g 14%
Dietary Fiber 7.4g 29%
Sugars 9.6g
Protein 50.4g 100%

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Fried Fish & Zucchini With Spicy Tomato Sauce

Recipe #310035 | 35 min | 15 min prep | add private note
Nasseh

By: Nasseh
Jun 18, 2008

This attractive, spicy fish dish is very popular in Tunisia. Small cubes of salted eggplant can be substituted for the zucchini.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Wash & dry the fish fillets, season with salt & pepper then sprinkle with the juice of 1 lemon, set aside. Mix the flour, bread crumbs, & paprika together in a bowl.
  2. 2
    Peel the zucchini & slice into 1/4 inch thick rounds. Heat the olive oil in a frying pan. Coat the zucchini with the flour mixture then fry on both sides until brown. Place on a plate covered with paper towels to remove excess oil.
  3. 3
    In the same oil cook the onion until soft. Add the tomato sauce, harissa, garlic, salt & pepper. Cook, uncovered, over medium heat for 10 minutes, stirring frequently. Add the juice of the remaining lemon to the tomato sauce.
  4. 4
    While that is cooking heat 1/2 inch of canola oil in a skillet. Dip the fish fillets in the flour mixture, beaten egg, & in flour mixture again. Fry in the hot oil until the fish is done, should be flaky. Drain on paper towels.
  5. 5
    Place the fish & zucchini in a shallow serving dish & top with the sauce.

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Featured Reviews for This Recipe

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From: Michelle_My_Belle

On Aug 22, 2008

This was the first fish dish I've ever tried to pass off onto the family. I must say I was pleasantly surprised with how good it really was. I followed the recipe exactly except to omit the harissa since kids would be eating. Served with a side of Spiced Potato Cakes which tasted GREAT dipped in the tomato sauce. Even tho I'd be more likely to use chicken next time, the recipe is still a keeper!

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    From: Luschka

    On Aug 7, 2008

    This was a lovely dish. I'm not normally a fan of white fish, but the spiciness and a flavour of the tomato really makes up for it. It's a pretty looking dish and the zucchini balances the meal really well. Served with rice or pasta or on thickly sliced fresh bread, this is a lovely meal. Reviewed for photo tag 2008

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