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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (580g) Recipe makes 4 servings |
||
| Calories 520 | ||
| Calories from Fat 161 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.9g | 27% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 10.8g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 151mg | 50% | |
| Sodium 1061mg | 44% | |
| Potassium 1406mg | 40% | |
| Total Carbohydrate 43.8g | 14% | |
| Dietary Fiber 7.4g | 29% | |
| Sugars 9.6g | ||
| Protein 50.4g | 100% | |
SERVES 4
Smoked Salmon With Poached Eggs and Asparagus
From: Michelle_My_Belle
On Aug 22, 2008
This was the first fish dish I've ever tried to pass off onto the family. I must say I was pleasantly surprised with how good it really was. I followed the recipe exactly except to omit the harissa since kids would be eating. Served with a side of Spiced Potato Cakes which tasted GREAT dipped in the tomato sauce. Even tho I'd be more likely to use chicken next time, the recipe is still a keeper!
From: Luschka
On Aug 7, 2008
This was a lovely dish. I'm not normally a fan of white fish, but the spiciness and a flavour of the tomato really makes up for it. It's a pretty looking dish and the zucchini balances the meal really well. Served with rice or pasta or on thickly sliced fresh bread, this is a lovely meal. Reviewed for photo tag 2008
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