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Nutrition Facts

Serving Size 1 (261g)

Recipe makes 3 servings

Calories 195
Calories from Fat 124 (63%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 1.8g 9%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 7.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1451mg 60%
Potassium 700mg 20%
Total Carbohydrate 15.8g 5%
Dietary Fiber 5.4g 21%
Sugars 7.8g
Protein 5.3g 10%

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Easy Vietnamese Cauliflower

Recipe #310019 | 18 min | 10 min prep | add private note

By: Chef #515278
Jun 18, 2008

Slightly adapted from the cookbook titled Quick and Easy Vietnamese. This recipe doesn't take long to make. If you want to make it vegetarian, replace the fish sauce with soy sauce, but then you will loose the Vietnamese flavor.

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Wash the cauliflower and then break the cauliflower into small florets. Set aside.
  2. 2
    In a cereal bowl put the fish sauce, water, sugar, ground black pepper, salt and green onions. Stir and set aside.
  3. 3
    Heat a large nonstick frying pan over medium-high heat. When the frying pan is hot, add the vegetable oil and let it warm for about 30 seconds. Add the garlic and stir for another 30 seconds.
  4. 4
    Add the cauliflower florets and flip over often, using a spachula, until many of the cauliflower pieces have brown spots.
  5. 5
    Restir the ingredients in the cereal bowl and add to the cauliflower. Stir until everything is well combined.
  6. 6
    Cover the pan and cook for 4 minutes, stirring about every minute.
  7. 7
    When the cauliflower is tender crisp, remove cover and drizzle with the sesame seed oil. Stir.
  8. 8
    Remove the cauliflower from the heat and garnish with the cilantro. Serve at once.

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