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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (60g) Recipe makes 6 servings The following items or measurements are not included below: fish |
||
| Calories 122 | ||
| Calories from Fat 66 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.3g | 11% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 31mg | 1% | |
| Potassium 319mg | 9% | |
| Total Carbohydrate 12.7g | 4% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 0.3g | ||
| Protein 1.8g | 3% | |
Ingredients
- 2 cups fish, cooked and boned
- 2 cups yams, cooked and mashed
- 2 tablespoons peanut oil
- 1 tablespoon butter, melted
- salt
- pepper
- 1/2 teaspoon chili powder
- 1 egg, beaten
Directions
1
In a bowl, mix together all ingredients except 2 tablespoons of oil.2
Form into small patties (about 12).3
Heat the remaining oil on high heat and fry patties, about 3 minutes on each side.4
Drain and serve.
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