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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (208g) Recipe makes 6 servings |
||
| Calories 169 | ||
| Calories from Fat 38 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13mg | 0% | |
| Potassium 955mg | 27% | |
| Total Carbohydrate 32.6g | 10% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 2.8g | ||
| Protein 2.5g | 4% | |
Butternut Squash and Yams in Coconut Milk from West Africa
By: puppitypup
Jun 18, 2008
Posted for ZWT, I haven't made it yet so the yield and time are a guestimate.
SERVES 6
Ingredients
- 1 onion, chopped
- 1 lb butternut squash
- 1 lb yam
- oil, to saute (preferably coconut oil)
- 1/2 cup unsweetened coconut milk
- 1/2 cup water
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ground cloves
- salt
Directions
1
Fry onion in skilled until tender. Stir in all other ingredients and heat to a boil.2
Reduce heat, cover and stir occassionally. Cook until vegetables are tender.
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- Course > Side Dishes
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