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Nutrition Facts

Serving Size 1 (306g)

Recipe makes 3 servings

Calories 649
Calories from Fat 97 (15%)
Amount Per Serving %DV
Total Fat 10.8g 16%
Saturated Fat 1.5g 7%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 15mg 0%
Potassium 1667mg 47%
Total Carbohydrate 99.1g 33%
Dietary Fiber 47.9g 191%
Sugars 6.7g
Protein 40.5g 81%

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Mental With Lentil. Lentil Side Dish

Recipe #309959 | 35 min | 10 min prep | add private note

By: Jes-cooks
Jun 18, 2008

A side dish that I adore. Replace fatty, starchy mashed potatoes. Be down with buttered down corn Load up on protein, essential fiber, and cut the fat!

SERVES 3 -5 (change servings and units)

Ingredients

Directions

  1. 1
    First off you need to boil the lentils, just follow the directions on the back of the bag.
  2. 2
    While they are boiling bring a saute pan to medium heat with the 2 tablespoons of olive oil.
  3. 3
    Throw all the ingredients (not the lentils though) into the sauce pan and let them saute a bit.
  4. 4
    After about 3 minutes add the water to the sauce pan and cover it.
  5. 5
    Let the veggies saute for another 5 minutes on LOW heat.
  6. 6
    Once the lentils are at your desired softness, strain them, and add the contents of the pan.
  7. 7
    enjoy!

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Featured Reviews for This Recipe

From: Bunnie C.

On Sep 28, 2008

This was my first attempt at cooking with lentils and it was as easy as it was delicious.

0 people found this review helpful

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  • From: veggie detox

    On Aug 10, 2008

    This was my first experience with lentils and I was pleasantly surprised. Very delicious.

    0 people found this review helpful

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  • From: Chef #903397

    On Jul 26, 2008

    I'm not a very good cook and had dried lentils I didn't know what to do with. This was easy and tastes delicious. Thanks for the recipe.

    0 people found this review helpful

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  • Read all 3 reviews

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