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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (186g) Recipe makes 10 servings The following items or measurements are not included below: fat-free refried beans 2 teaspoons taco seasoning |
||
| Calories 120 | ||
| Calories from Fat 23 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 3% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 14mg | 4% | |
| Sodium 438mg | 18% | |
| Potassium 317mg | 9% | |
| Total Carbohydrate 15.9g | 5% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 0.1g | ||
| Protein 9.7g | 19% | |
Southwestern Chicken Soup
By: SusieQusie
Jun 18, 2008
WW Core or 2 Flex points per cup
SERVES 10
Ingredients
- 4 cups nonfat chicken broth
- 1 (16 ounce) can fat-free refried beans
- 1 (15 ounce) can black beans, drained and rinsed
- 2 teaspoons taco seasoning
- 2 (10 ounce) cans Rotel tomatoes & chilies
- 1 cup frozen corn kernels
- 8-10 ounces cooked shredded chicken breasts (2 skinless and boneless breasts or use deli chicken)
- fresh cilantro (optional)
- nonfat sour cream (optional)
Directions
1
Stir all ingredients together in a large pot, cover and let simmer for at least an hour.2
Garnish with minced Cilantro and sour cream when serving.3
Serving =1 cup.
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- Course > Lunch/Snacks
- Course > Soups
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- Main Ingredient > Beans > Black Beans
- Cuisine > North American > United States > Southwestern
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > 3 or Less Steps
- Occasion > Taste/Mood > Spicy
- Occasion > Taste/Mood > Comfort Food
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