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Nutrition Facts
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Serving Size 1 lbs 644g
Recipe makes 2 lbs)
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Calories 626
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Calories from Fat 177
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(28%)
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Amount Per Serving
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%DV
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Total Fat 19.7g
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30%
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Saturated Fat 6.0g
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30%
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Monounsaturated Fat 8.5g
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Polyunsaturated Fat 2.0g
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Trans Fat 0.0g
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Cholesterol 263mg
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87%
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Sodium 1480mg
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61%
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Potassium 1814mg
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51%
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Total Carbohydrate 3.9g
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1%
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Dietary Fiber 1.4g
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5%
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Sugars 0.9g
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Protein 102.4g
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204%
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how is this calculated?
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Ingredients
Directions
1
Make the ground peanut powder: Remove shells and skins from roasted peanuts, if necessary. Grind the peanuts into a fine powder (briefly pound them in a mortar and pestle; crush them with a rolling pin; or use a food processor). Be careful not to grind them into a paste.
2
If the peanut powder is oily, wrap it in absorbent paper (paper towel) and squeeze for a minute or two.
3
Stir the spices into the powder, mixing well. For really spicy hot suya, use more cayenne pepper -- for a milder dish, substitute paprika for some (all) of the cayenne pepper. Divide the peanut-spice mix into two parts, putting half in one bowl and half in another. Set one bowl aside.
4
Dip and roll the meat in the other bowl of the peanut-spice mix, making sure the meat is completely coated. Allow meat to marinate for thirty minutes or more. (Get the outdoor grill going or pre-heat the oven while you are waiting).
5
Place the meat on skewers (alternating with the onion, tomato, and sweet pepper, if desired).
6
Broil in a hot oven, or grill over hot coals, until meat is done. Use a meat thermometer to check for doneness. Serve immediately with the reserved peanut-spice mix, for sprinkling or dipping as desired. (Do not use the mix that came into contact with the raw meat.).
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