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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (564g) Recipe makes 4 servings The following items or measurements are not included below: 1 1/2 cups chicken breasts |
||
| Calories 167 | ||
| Calories from Fat 22 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1701mg | 70% | |
| Potassium 616mg | 17% | |
| Total Carbohydrate 26.0g | 8% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 8.0g | ||
| Protein 10.1g | 20% | |
Ingredients
- 1/2 onion, chopped (or grated)
- 3 garlic cloves
- 1 (14 ounce) can stewed tomatoes
- 1 1/2 cups chicken breasts, cooked and diced
- 1/4 cup taco sauce
- 48 ounces chicken broth (I prefer Pacific Free Range Chicken broth-Cheap at Costco)
- 1 diced green chilis
- 1 cup cooked white rice
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
Directions
1
Mix all ingredients in a large pot and simmer for 20 minutes.2
Enjoy!
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Browse similar recipes by category
- Course > Soups > Clear
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
Featured Reviews for This Recipe
From: ChamoritaMomma
On Oct 12, 2008
I made this recipe for PAC Fall 2008, and my results were a much more soupier chili, because of the broth. The flavor was great, but because my family wanted a more heartier chili, and I didn't want it to go to waste, I doctored it up a bit and thickened it using masa harina; which added a great flavor. This really hit the spot, especially with the weather we've been having. We garnished it with sour cream, cheese and tortilla chips. Thanks for sharing.
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