Tilapia Marinade

Ingredients

• 2 garlic cloves
• 1/2 cup fresh parsley
• 1/2 lemon
• 3/4 cup olive oil
• 1/4 cup red wine or balsamic vinegar (I prefer balsamic)
• 1 tablespoon dried oregano
• 1/2 teaspoon black pepper
• 2 dashes Tabasco sauce

Directions

1. 1

   Mince the garlic into fine pieces.

2. 2

   Chop up the parsley into small pieces.

3. 3

   Place the parsley and garlic into a jar with a tight fitting lid.

4. 4

   Squeeze the juice into the jar.

5. 5

   Add the olive oil, balsamic, oregano, pepper and Tabasco to the jar.

6. 6

   Put the lid on the jar and shake well.

7. 7

   Marinade your tilapia fillets for 20-30 minutes.

8. 8

   I grill my tilapia for about 5 minutes, each side, but you could bake it for 30 minutes, or cook it in a frying pan, sprayed with Pam, for about 15 minutes on your stove top.