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Nutrition Facts

Serving Size 1 (396g)

Recipe makes 2 servings

Calories 608
Calories from Fat 457 (75%)
Amount Per Serving %DV
Total Fat 50.8g 78%
Saturated Fat 15.9g 79%
Monounsaturated Fat 26.4g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 149mg 49%
Sodium 186mg 7%
Potassium 954mg 27%
Total Carbohydrate 9.5g 3%
Dietary Fiber 6.5g 25%
Sugars 0.4g
Protein 31.2g 62%

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Veal and Avocado

Recipe #309865 | 11 min | 5 min prep | add private note

By: Chef #855206
Jun 18, 2008

Recipe courtesy Rachael Ray.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Cut avocado in half all around and down to the pit. Twist the avocado to separate the halves. Hit the pit with your knife to pop it out. Scoop the avocado out of each half of skin with a large spoon. Slice the avocado and squeeze a little lemon juice on it to retard the browning. Reserve the avocado.
  2. 2
    Season the scallops of veal with salt and pepper.
  3. 3
    Heat the extra-virgin olive oil and butter in a large skillet over medium to medium high heat.
  4. 4
    Add the veal and cook 2 minutes on each side. Remove the veal to a platter or individual plates.
  5. 5
    Add vermouth or wine to the pan and deglaze it, lifting up any color or veal bits.
  6. 6
    Add cream and stir it inches.
  7. 7
    Turn off the heat and let cream bubble 1 minute.
  8. 8
    Arrange the avocado on the scallops of veal. Strap the meat and avocado with sauce and garnish with a generous sprinkle of chopped thyme or chives.

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Featured Reviews for This Recipe

From: IAteMyGluestick

On Jul 12, 2008

This was wonderful, and best of all, Atkins induction friendly. Elegant and simple recipe, thanks!

0 people found this review helpful

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