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Nutrition Facts

Serving Size 1 (744g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 small pattypan squash

Calories 1155
Calories from Fat 667 (57%)
Amount Per Serving %DV
Total Fat 74.1g 114%
Saturated Fat 12.1g 60%
Monounsaturated Fat 50.7g
Polyunsaturated Fat 9.1g
Trans Fat 0.0g
Cholesterol 204mg 68%
Sodium 1430mg 59%
Potassium 1696mg 48%
Total Carbohydrate 63.7g 21%
Dietary Fiber 5.0g 20%
Sugars 28.1g
Protein 61.6g 123%

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Ostrich and Vegetable Sosaties

Recipe #309864 | 30 min | 20 min prep | add private note
MarraMamba

By: MarraMamba
Jun 18, 2008

Ainsley Harriots terrific sosaties, chicken or lamb can be substituted. ( suppose lean beef too). Time does not include the overnight marinade

SERVES 4 (change servings and units)

Ingredients

For the Meat and Vegetable Marinades

Directions

  1. 1
    Put half the coriander for the marinade, salt, oil and garlic into a food processor with all the jam, cumin and red wine and blend until smooth.
  2. 2
    Cut the ostrich fillet into 4cm/1½in cubes. Place them into a non-metalic bowl and stir in the jam-flavoured marinade.
  3. 3
    Place the remaining coriander, salt, oil and garlic into a clean food processor with the lemon juice and blend until smooth.
  4. 4
    Halve all the peppers, remove the seeds and cut them into rough 2.5cm/1in cubes. Cut the ear of sweetcorn across into 2.5cm/1in thick slices and cut the patty pan squash into similar sized pieces.
  5. 5
    Place all the vegetables into another bowl and stir in the second marinate. Cover both bowls and leave to marinate in the fridge overnight.
  6. 6
    The next day, thread the meat and the vegetables alternately on to the skewers and barbecue over medium-hot coals for 10-12 minutes, turning now and then and basting with the leftover meat marinade.

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Featured Reviews for This Recipe

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From: Um Safia

On Jun 22, 2008

Made & reviewed for ZWT4 - Kumquat's Kookin' Kaboodles! I love ostrich & was excited to try this recipe but in the end couldn't get any when I needed it! So I used lamb which worked very well, I also subbed Paul Newmans Concord Grape Juice for the Wine. I will defnitely be making these Sosaties again as the whole maily went crazy for them Thanks MarraMamba for such a GREAT recipe!

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