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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (262g) Recipe makes 1 servings The following items or measurements are not included below: vanilla-flavored soymilk |
||
| Calories 257 | ||
| Calories from Fat 96 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.7g | 16% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 81mg | 3% | |
| Potassium 604mg | 17% | |
| Total Carbohydrate 36.9g | 12% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 22.0g | ||
| Protein 9.4g | 18% | |
Protein Shake. Low in Fat, Vegan, Delicious
SERVES 1 , 1 shake
Ingredients
- 1/2 cup vanilla-flavored soymilk
- 1/4 cup water
- 1/4 cup tofu (any level of firmness is ok)
- 1 banana
- 1 tablespoon peanut butter (natural is preferable)
- 1 teaspoon honey
Directions
1
Throw it all in a blender.2
mix it up.3
and drink it down (after a workout is best).
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- Course > Breakfast
- Main Ingredient > Vegetables
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- Preparation > Time to Make > < 15 mins
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- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian > Vegan
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