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Nutrition Facts

Serving Size 1 (273g)

Recipe makes 4 servings

Calories 199
Calories from Fat 125 (62%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 2.0g 9%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 15mg 0%
Potassium 638mg 18%
Total Carbohydrate 18.3g 6%
Dietary Fiber 5.5g 22%
Sugars 6.4g
Protein 3.6g 7%

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Bamya Alich'a (Ethiopian-Style Okra)

Recipe #309816 | 40 min | 10 min prep | add private note

By: realbirdlady
Jun 17, 2008

Can be served hot or at room temperature. If you really don't like the texture from the okra, split the pods, soak overnight in water, and drain well before cooking. From "The Africa Cookbook".

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a medium saucepan, heat oil.
  2. 2
    Cook onions until light brown.
  3. 3
    Add tomatoes and bring to a boil.
  4. 4
    Lower heat, and stir in garlic, ginger, and cardamon. Add the okra and cook, uncovered, for 20 minutes.
  5. 5
    Add chiles and cook five more minutes.

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