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Nutrition Facts

Serving Size 1 (46g)

Recipe makes 8 servings

Calories 109
Calories from Fat 81 (74%)
Amount Per Serving %DV
Total Fat 9.1g 13%
Saturated Fat 3.1g 15%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 117mg 4%
Potassium 153mg 4%
Total Carbohydrate 5.6g 1%
Dietary Fiber 1.4g 5%
Sugars 1.4g
Protein 2.2g 4%

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Chilli Bean Dip

Recipe #309801 | 15 min | 5 min prep | add private note

By: *christie
Jun 17, 2008

A fabulous hot dip that tastes great on french bread or corn chips.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Heat butter and oil in a large frypan and lightly fry bacon, onion and garlic.
  2. 2
    Add cumin, basil and chilli powder and cook gently for 2 minutes.
  3. 3
    Add beans and mash.
  4. 4
    Cook over a low heat stirring often.
  5. 5
    Add tomato paste and vinegar and continue to cook until bubbling.
  6. 6
    Serve.
  7. 7
    OPTIONAL:Transfer to oven safe serving dish and put some grated cheese on top and heat till cheese is melted before serving.

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