My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (1248g)

Recipe makes 4 servings

The following items or measurements are not included below:

sage leaves

Calories 1356
Calories from Fat 217 (16%)
Amount Per Serving %DV
Total Fat 24.1g 37%
Saturated Fat 12.9g 64%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 327mg 109%
Sodium 422mg 17%
Potassium 3792mg 108%
Total Carbohydrate 195.8g 65%
Dietary Fiber 25.3g 101%
Sugars 85.5g
Protein 87.3g 174%

detailed view...

how is this calculated?

Venison and Prune Potjie

Recipe #309799 | 2½ hours | 20 min prep | add private note
MarraMamba

By: MarraMamba
Jun 17, 2008

A great take on the traditional south african potjie. A lean beef cut will work as well. prep time does not include 30 mns soaking

SERVES 4 -6 (change servings and units)

Ingredients

For the venison

For the lime yam mash

Directions

  1. 1
    To make the venison; heat a potjie or large heavy pan over coals (or on a hob) and add the butter or oil.
  2. 2
    Lightly season the venison with salt and black pepper, and place carefully into the pot. Add the bacon and gently brown all over.
  3. 3
    Add the onion and cook over a moderate heat for 2-3 minutes. Add the garlic and mix well.
  4. 4
    Sprinkle over the flour and stir well, cooking for a further 2-3 minutes as the flour absorbs the fats.
  5. 5
    Add the sage, nutmeg and prunes and stir well.
  6. 6
    Add all the liquids except the lemon juice and then the tomatoes. Bring to the simmer and cover. Cook gently for 1 ½- 2 hours, or until the beef is tender.
  7. 7
    Remove the lid, sprinkle over the parsley and add the lemon juice. Season to taste with salt and pepper.
  8. 8
    To make the lime sweet potato mash; cut the sweet potatoes into equal 3cm cubes. Place them in a pan, cover with water and simmer for about 10-15 minutes or until tender.
  9. 9
    Drain the sweet potatoes and return to the heat to dry off.
  10. 10
    Purée the potatoes by hand and add the butter, cream, ginger and seasoning. Finally, add the lime juice and mix well until smooth.
  11. 11
    Serve the venison and prune potjie with a generous spoonful of the sweet potato mash.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved