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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (704g) Recipe makes 4 servings |
||
| Calories 632 | ||
| Calories from Fat 295 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.8g | 50% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 21.7g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 211mg | 70% | |
| Sodium 1554mg | 64% | |
| Potassium 2192mg | 62% | |
| Total Carbohydrate 74.6g | 24% | |
| Dietary Fiber 21.5g | 86% | |
| Sugars 9.1g | ||
| Protein 19.9g | 39% | |
SERVES 4 -6
Try other Aginares Avgolemono (Artichoke Bottoms in Avgolemono) recipes
From: Kumquat the Cat's friend
On Jun 18, 2008
When I finished making this recipe, I was not sure whether it was a soup or a stew. I've made both avgolemono soups and stews, and initially I thought this was going to be soupy but it turned out more stewy. I never thought to put artichokes in avgolemono, but I must say it worked. I also liked the dill seasoning, but the instructions didn't say when to add it. I just sprinkled it on top in the end. Also, I didn't add any cornstarch at all and this still turned out sufficiently thick. That may have been because I cooked this long enough to make sure the egg was set. I reduced the olive oil to 1 tablespoon, which may also have affected the thickness. My only problem with this was the size of the vegetables. I cut them quite a bit smaller than the recipe recommends. As a result, you could cut back on the simmer time. I also cheated and used canned artichoke bottoms, which I added to the soup toward the end
BF and I both liked this very much as is though. Looking forward to eating lefovers for lunch
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