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Nutrition Facts

Serving Size 1 (176g)

Recipe makes 4 servings

The following items or measurements are not included below:

soy grits

1/2 bunch fresh mint leaves

Calories 117
Calories from Fat 94 (80%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 1.5g 7%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 21mg 0%
Potassium 330mg 9%
Total Carbohydrate 6.2g 2%
Dietary Fiber 2.1g 8%
Sugars 2.3g
Protein 1.6g 3%

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Tabouli - Gluten Free

Recipe #309778 | 20 min | 20 min prep | add private note

By: Rossly
Jun 17, 2008

Variation on the classic dish for those who can not eat gluten.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Pour the boiling water over the soy or TVP granules, cover, and allow to stand until most of the water is absorbed (about an hour). Squeeze any remaining liquid out of the granules before placing in a large mixing bowl.
  2. 2
    Add remaining ingredients. Add more lemon juice and mint to taste. Toss together, cover the bowl, and refrigerate at least an hour before serving. The flavor actually improves the second day. Makes about 4 large servings.

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