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Nutrition Facts

Serving Size 1 (288g)

Recipe makes 4 servings

Calories 387
Calories from Fat 220 (56%)
Amount Per Serving %DV
Total Fat 24.5g 37%
Saturated Fat 10.2g 51%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.1g
Trans Fat 1.2g
Cholesterol 147mg 49%
Sodium 252mg 10%
Potassium 642mg 18%
Total Carbohydrate 13.8g 4%
Dietary Fiber 2.3g 9%
Sugars 4.1g
Protein 27.3g 54%

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Kofta Curry

Recipe #309768 | 1¼ hours | 30 min prep | add private note

By: *christie
Jun 17, 2008

A really lovely meal that we discovered. It is so easy to make and tastes great.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place the grated onion and 1 teaspoon of the ginger in a mixing bowl and stir in the breadcrumbs, 1/2 teaspoon of garam masala, 1/2 teaspoon salt, pepper, the egg and 2 teaspoons finely chopped mint.
  2. 2
    Leave for 5 minutes then add the beef and mix thoroughly.
  3. 3
    Stand for 15 minutes and mix again, then shape into balls the size of a walnut.
  4. 4
    Heat the ghee in a saucepan and brown the meatballs on all sides.
  5. 5
    Remove to a plate, leaving the oil in the pan.
  6. 6
    Reduce the heat, add the onion and cook gently until soft.
  7. 7
    Add the garlic, the remaining ginger and curry powder, stir well and cook for 5 minutes.
  8. 8
    Stir in the tomatoes and stock, return the meatballs, cover and simmer for 30 minutes until the meatballs are tender and the sauce is thick.
  9. 9
    Stir in the remaining garam masala and fresh mint.
  10. 10
    Simmer for 2 to 3 minutes and adjust the seasoning to taste.
  11. 11
    Serve with boiled rice; yoghurt mixed with chopped mint, crushed garlic and sliced cucumber; and sliced tomatoes mixed with chopped spring onions (scallions) and a little vinegar.

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