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Nutrition Facts

Serving Size 1 (687g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 pinch salt and black pepper

Calories 722
Calories from Fat 338 (46%)
Amount Per Serving %DV
Total Fat 37.6g 57%
Saturated Fat 11.7g 58%
Monounsaturated Fat 17.1g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 356mg 118%
Sodium 1405mg 58%
Potassium 1712mg 48%
Total Carbohydrate 53.0g 17%
Dietary Fiber 6.6g 26%
Sugars 12.1g
Protein 44.3g 88%

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Mussel Bobotie With Pumpkin Fritters

Recipe #309753 | 1 hour | 20 min prep | add private note
MarraMamba

By: MarraMamba
Jun 17, 2008

A delicious and wondrous bobotie, the prep on this is only 20 mins so don't let the list of ingredients scare you (even though i admit, i take 30 but the recipe says 20) Obviously you can omit the fritters and salsa but i think it makes the whole dish special

SERVES 4 (change servings and units)

Ingredients

For the mussel bobotie

For the topping

For the pumpkin fritters

For the charred tomato relish

Directions

  1. 1
    Preheat the oven to 180C/gas 4.
  2. 2
    Heat the oil and butter in a pan and gently cook the onion for 2-3 minutes until soft.
  3. 3
    Add the garlic, carrot, and all the spices and cook for a further 2 minutes.
  4. 4
    Stir in the mussels, breadcrumbs, egg, almonds and lemon juice. Season to taste with the salt.
  5. 5
    Pour into 6 large ramekins or 1 large oven-proof baking dish and place the bay leaves in the centre.
  6. 6
    To make the topping; whisk together all the topping ingredients and pour over the mussel mixture.
  7. 7
    Cook for about 12 minutes for individual ramekins or 30 minutes for the large dish, until firm and golden.
  8. 8
    To make the pumpkin fritters; place the dry ingredients in a food processor, add the eggs and process to form a thick batter. The batter should hold it's shape, if too thick add a little milk, if too wet, add a little more flour.
  9. 9
    Heat the oil in a non-stick frying pan. Drop heaped tablespoons of the batter into the pan and fry till firm and golden. Flip over and fry on the other side.
  10. 10
    Serve warm sprinkled with a little cinnamon sugar if you like.
  11. 11
    To make the relish; place the tomatoes on a hot barbecue or griddle pan and cook until the skins are charred.
  12. 12
    Remove from the heat and cut into dice.
  13. 13
    Mix the tomatoes with the onion, thyme, oil and vinegar and season with salt and pepper.
  14. 14
    Serve mussels with the pumpkin fritters, charred tomato relish and rice too, if you like!

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