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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (226g) Recipe makes 1 servings |
||
| Calories 358 | ||
| Calories from Fat 131 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 311mg | 12% | |
| Potassium 676mg | 19% | |
| Total Carbohydrate 52.1g | 17% | |
| Dietary Fiber 9.0g | 36% | |
| Sugars 20.5g | ||
| Protein 13.0g | 26% | |
Honey-Peanut Crunch Cereal
By: White Rose Child
Jun 17, 2008
An irresistible snack, great to provide lots of (basically) healthy energy for those late-night studying sessions!! Don't know if anyone's invented this already, but here is my version. Enjoy!
SERVES 1
Ingredients
- 1/2 cup Honey Nut Cheerios
- 1/2 cup bran flakes (or multigrain flakes)
- 1 1/2 tablespoons natural-style peanut butter
- 1/4 cup soymilk
- 1/2 banana
- 1/3 cup strawberries, diced (mine were well-defrosted ones, including their juice)
Directions
1
Combine the cereals in a bowl. Add the peanut butter and milk and gently stir it until it's fairly well combined. Note: this can be tricky, if your peanut butter is really firm from being refrigerated. Bring it to room temperature or warm it a bit first for best results.2
Slice in the banana and top with strawberries. (can stir them in too, if you want to.).
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- Course > Breakfast > Granola & Porridge
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
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