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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (227g) Recipe makes 2 servings |
||
| Calories 125 | ||
| Calories from Fat 10 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 101mg | 4% | |
| Potassium 407mg | 11% | |
| Total Carbohydrate 21.4g | 7% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 11.9g | ||
| Protein 7.5g | 15% | |
Two-Berry Yogurt Shake
By: JackieOhNo!
Jun 17, 2008
This makes a tasty, low-calorie breakfast or snack drink. Adapted from Good Food Magazine, June 1987.
SERVES 2
Ingredients
- 1 cup skim milk, cold
- 1/2 cup fresh strawberries, halved, mashed
- 1/3 cup fresh raspberry, mashed
- 1/3 cup plain low-fat yogurt
- 1 tablespoon sugar
- 1/2 teaspoon vanilla extract
Directions
1
Blend all ingredients in shake maker or blender until thick and frothy.
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- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Main Ingredient > Fruit > Berries > Raspberries
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
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