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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 servings (4oz. each) 246g Recipe makes 4 servings (4oz. each)) |
||
| Calories 350 | ||
| Calories from Fat 120 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.4g | 20% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 118mg | 39% | |
| Sodium 776mg | 32% | |
| Potassium 882mg | 25% | |
| Total Carbohydrate 10.4g | 3% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 7.2g | ||
| Protein 46.3g | 92% | |
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Grilled Spiced Salmon
4 servings (4oz. each)
Ingredients
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- 2 tablespoons brown sugar
- 2 tablespoons chili powder
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 2 teaspoons ground cumin
- 1/4 teaspoon dried oregano
- 1/4 teaspoon basil
- 1/4 teaspoon thyme
- 1 teaspoon salt
- 1 (2 lb) salmon fillets
Directions
1
Combine olive oil and sesame oil together.2
Brush both sides of salmon with oil mixture.3
In a small bowl combine all of the seasonings.4
Rub over salmon fillet, covering both sides, pressing seasonings down into flesh.5
Refrigerate for at least 30 minutes.6
Coat grill rack with nonstick cooking spray before starting the grill.7
Grill salmon fillet uncovered, over medium heat for 3-4 minutes on each side, or until fish flakes easily with a fork.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Salmon
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Outdoor > Barbecue
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- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Spicy
- Dietary > High in... > High Protein
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Featured Reviews for This Recipe
From: DoremiAZ
On Feb 4, 2008
This was excellent. I doubled the brown sugar, because we like rubs on the sweeter side, and it was perfect. This is definitely a keeper! Thanks for posting it!
From: CookGordon
On May 19, 2007
This was every bit as good as everybody says. I cooked the salmon on the grill exactly as suggested in the recipe and it was perfect. I did add a spice rub to my salmon (Whole Foods Teguila-Cilantro mix) , but everything else was to recipe. This sauce would be good on chicken and other seafood. Thanks for posting.
From: Judy from Hawaii
On Mar 20, 2005
We enjoyed this salmon. It is spicy, but not too spicy (dd would dissent, but the parents both agree). I had the sesame oil, but agree that plain olive oil would probably work just as well. There was no noticeable sesame flavor, though it may have added something subtle to the mixture of flavors. I was out of thyme, so left that out.
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