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Nutrition Facts

Serving Size 1 (364g)

Recipe makes 6 servings

Calories 353
Calories from Fat 219 (62%)
Amount Per Serving %DV
Total Fat 24.4g 37%
Saturated Fat 14.8g 74%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 67mg 22%
Sodium 660mg 27%
Potassium 465mg 13%
Total Carbohydrate 26.2g 8%
Dietary Fiber 2.7g 10%
Sugars 3.0g
Protein 9.0g 18%

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Cauliflower and Wild Rice Soup

Recipe #309713 | 1¼ hours | 45 min prep | add private note
VickiAk

By: VickiAk
Jun 17, 2008

This recipe is versatile because it make a fine complement to a main meal, or it can be a meal in itself.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan, saute onion, celery and mushrooms in butter until tender.
  2. 2
    Sprinkle with flour; stir to coat well.
  3. 3
    Gradually add chicken broth.
  4. 4
    Cook and stir until thickened.
  5. 5
    Stir in wild rice, cauliflower and crem until well blended.
  6. 6
    Cook gently until heated through; do not boil.

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