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Nutrition Facts

Serving Size 1 (470g)

Recipe makes 3 servings

The following items or measurements are not included below:

2 tablespoons taco seasoning

vegan mozzarella cheese

vegan mozzarella cheese

Calories 532
Calories from Fat 117 (22%)
Amount Per Serving %DV
Total Fat 13.0g 20%
Saturated Fat 2.0g 9%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1114mg 46%
Potassium 1435mg 41%
Total Carbohydrate 89.4g 29%
Dietary Fiber 21.7g 86%
Sugars 7.4g
Protein 21.4g 42%

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Spinach-Black Bean Quesadillas

Recipe #309703 | 30 min | add private note
Prose

By: Prose
Jun 17, 2008

I invented this to clean out the fridge, but my husband and father and I really enjoyed it. Makes a great snack or a complete meal with Mexican rice or my Simple Mexican Side Salad.

SERVES 3 , 6 quesadillas (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Sautee the onion and garlic in the olive oil in a large skillet or pan. Add the chillis and heat, stirring, until oil takes on a slightly red color.
  3. 3
    Add black bean, taco seasoning, cumin, and a little water or broth to prevent burning. Heat the beans over low to medium heat, stirring occasionally. Mash some of the beans to thicken the consistency.
  4. 4
    Add the spinach (with a little more water, if necessary). Stir it in to the bean mixture. Cover and turn heat down to low. Steam for about 2 minutes or until the spinach is just wilted. Do not overcook.
  5. 5
    Distribute the spinach-black bean mixture between 6 corn tortillas on baking sheets. Sprinkle with desired amount of vegan cheese. Top each one with another tortilla. Bake in oven 7-10 minutes or until cheese is melted. If desired, cut each quesadilla into 4 triangles with a pizza cutter. Serve with fresh salsa.

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