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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (367g) Recipe makes 4 servings The following items or measurements are not included below: samp vegetable bouillon cubes |
||
| Calories 305 | ||
| Calories from Fat 75 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 548mg | 22% | |
| Potassium 920mg | 26% | |
| Total Carbohydrate 48.3g | 16% | |
| Dietary Fiber 9.6g | 38% | |
| Sugars 3.2g | ||
| Protein 11.5g | 22% | |
SERVES 4
Try other South African Samp and Beans (Umngqusho) recipes
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