Crock Pot ( or Oven ) Apricot Beef

Ingredients

• 1 kg boneless shin beef
• 2 tablespoons flour, seasoned
• 1 onion, grated
• 1 1/4 cups apricot nectar
• 1/4 cup dried apricot
• 2 teaspoons soft brown sugar
• 2 tablespoons tomato sauce
• 2 teaspoons worcestershire sauce
• 1 tablespoon malt vinegar
• 1/4 teaspoon cinnamon
• 2 teaspoons curry powder

Directions

1. 1

   Cut the beef into 2cm (1 3/4 inch) cubes and toss in seasoned flour to coat.

2. 2

   Place in crockpot or slowcooker with the remaining ingredients.

3. 3

   Cover and cook on low for 7 to 8 hours, or high for 4-5 hours until the meat is very tender.

4. 4

   Serve with boiled rice and a green salad.

5. 5

   TO COOK IN THE OVEN;- Place the flour coated beef in a casserole dish with the remaining ingredients, cover and cook in a moderately low oven, (160c/325f/gas 3) for 2 to 2 1/2 hours until tender.