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Nutrition Facts

Serving Size 1 (214g)

Recipe makes 8 servings

Calories 235
Calories from Fat 85 (36%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 2.2g 10%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 120mg 5%
Potassium 505mg 14%
Total Carbohydrate 33.4g 11%
Dietary Fiber 6.4g 25%
Sugars 4.2g
Protein 7.0g 14%

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Pasta Primavera Salad

Recipe #309606 | 40 min | 15 min prep | add private note
Enjolinfam

By: Enjolinfam
Jun 16, 2008

This is a very fresh, colorful, and vitamin and nutrient rich salad. One large pot of boiling water does all the cooking for the vegetables in this salad. The addition of the vegetables has been timed so that they're all done at the same time. Using a strainer to remove the vegetables from the water stops the cooking fast and leaves you with a hot, lightly seasoned broth to boil the pasta in. From Vegetarian Times.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Bring large pot of salted water to a boil. Prepare a large ice water bath. Add carrots to the boiled water, and simmer 2 minutes.
  2. 2
    Add squash, and cook 2 minutes more.
  3. 3
    Add broccoli and bell pepper, and cook 2 minutes more.
  4. 4
    Add sugar snap peas, and cook 2 minutes more.
  5. 5
    Scoop vegetables from simmering water with strainer. Transfer to ice water bath. Drain when cool, and pat dry.
  6. 6
    Bring pot of water to a rolling boil. Add pasta and cook according to package directions for al dente. Drain, and rinse under cold water to cool.
  7. 7
    Meanwhile, whisk together olive oil and lemon juice in large serving bowl. Stir in shallots and garlic. Add pasta, blanche vegetables, tomatoes, and cheese, and toss to coat with dressing.
  8. 8
    Season with salt and pepper, and serve.

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Featured Reviews for This Recipe

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From: WiGal

On Aug 9, 2008

Beautifully delicious! And on top of that healthy. This is a fast recipe so I had everything cut before starting. The seasonings and timings are spot on. I used a whole grain penne, garnished it with pine nuts (couldn't resist) and the parmesan. Served this for our lunch along with rolls. Thank you Enjolinfam for sharing. Made for 1-2-3 Hit Wonders.

0 people found this review helpful

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    From: AuntSana aka Chopped Liver

    On Jun 22, 2008

    What a wonderful and easy way to prepare pasta primavera. Will use this method from now on! Besides easy, it was lovely and tasty. Halved the recipe for lunch and served with a warm hearty bread. Thnx for posting, Enjolifan. Made for ZWT4.

    1 person found this review helpful

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