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Nutrition Facts

Serving Size 1 (297g)

Recipe makes 6 servings

Calories 350
Calories from Fat 127 (36%)
Amount Per Serving %DV
Total Fat 14.2g 21%
Saturated Fat 2.6g 12%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 2.2g
Trans Fat 0.1g
Cholesterol 104mg 34%
Sodium 115mg 4%
Potassium 659mg 18%
Total Carbohydrate 30.3g 10%
Dietary Fiber 3.6g 14%
Sugars 17.3g
Protein 27.4g 54%

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Moroccan Braised Chicken

Recipe #309602 | 1½ hours | 20 min prep | add private note
little_wing

By: little_wing
Jun 16, 2008

submitting for ZWT.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a 5 qt pot, heat 2 tbs oil over med-high heat.
  2. 2
    Season chicken on all sides with salt and pepper.
  3. 3
    Place 3 chicken legs in pot and cook, turning once, until browned; about 10 minutes total.
  4. 4
    Transfer to plate and repeat with remaining chicken and oil. Set chicken aside.
  5. 5
    Add onion and 1/4 cup water to pot and cook, stirring to loosen browned bits on bottom.
  6. 6
    Add turmeric, ginger and cinnamon and cook, stirring occasionally until onion has softened, about 5 minutes.
  7. 7
    Return chicken to pot. Add 2 cups water and half the prunes and bring to a boil.
  8. 8
    Reduce heat, partially cover and simmer until chicken is cooked through and very tender, about 45 minutes.
  9. 9
    Tranfer chicken to platter and cover tightly with foil to keep warm.
  10. 10
    Add remaining prunes to pot and raise heat to high.
  11. 11
    Continue to cook, stirring occasionally, until sauce has thickened, about 10 minutes more.
  12. 12
    Top chicken with sauce to serve.

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