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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 muffins 64g Recipe makes 12 muffins) The following items or measurements are not included below: breakfast cereal |
||
| Calories 146 | ||
| Calories from Fat 56 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.3g | 9% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 102mg | 4% | |
| Potassium 159mg | 4% | |
| Total Carbohydrate 21.0g | 6% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 7.2g | ||
| Protein 2.7g | 5% | |
Ingredients
- 2 cups plain breakfast cereal (eg. Bran Flakes, Cheerios)
- 1 1/4 cups all-purpose flour
- 1 tablespoon baking powder
- 1/2-1 teaspoon cinnamon
- 3 over-ripe bananas (or 1c. pureed fruit such as unsweeted applesauce)
- 1 egg
- 1/3 cup plain fat-free yogurt
- 1/4 cup vegetable oil
- 1 tablespoon maple syrup or honey
- 1/4 cup mini chocolate chip
Directions
1
- combine the 1st four ingredients in a large zip-loc bag and crush2
- mash the bananas and mix with all other ingredients (except the chocolate chips).3
- mix dry ingredients into wet ingredients.4
- stir in chocolate chips.5
- portion into 12 greased muffin tins.6
- bake at 350 degrees for 20 minutes.
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