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Nutrition Facts

Serving Size 1 (396g)

Recipe makes 4 servings

The following items or measurements are not included below:

seasoned rice vinegar

Calories 620
Calories from Fat 279 (45%)
Amount Per Serving %DV
Total Fat 31.0g 47%
Saturated Fat 10.6g 53%
Monounsaturated Fat 10.7g
Polyunsaturated Fat 7.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3955mg 164%
Potassium 894mg 25%
Total Carbohydrate 64.4g 21%
Dietary Fiber 7.1g 28%
Sugars 9.7g
Protein 33.1g 66%

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Soy-Mirin Tofu & Veggies over Peanut Noodles

Recipe #309596 | 30 min | 10 min prep | add private note

By: damienducks
Jun 16, 2008

An easy Asian-inspired peanut noodle dish that comes together with minimal fuss. I got the original recipe from Veganyumyum.com, but it's been modified a bit and I wanted to post it here so I don't lose it! Great for a quick supper on a hot summer night! Add any veggies you like--it's very versatile.

SERVES 4 (change servings and units)

Ingredients

Sauce

Tofu and Veggies

Directions

  1. 1
    Cook soba noodles, drain well.
  2. 2
    While noodles cook, mix up sauce: combine coconut milk, peanut butter, rice vinegar, red pepper flakes, sugar and 2 tablespoons tamari. Stir to mix well--it will get smoother the longer you stir.
  3. 3
    Combine peas and bell pepper in a nonstick skillet with tight fitting lid. Add a splash of water, cover, and place over high heat for 3-4 minutes, till veggies are crisp tender. Remove to strainer and drain well.
  4. 4
    Mix mirin and 2 teaspoons tamari.
  5. 5
    In same nonstick pan, heat oil over high heat. Fry tofu till browned on both sides. Remove from pan and drain on paper towels. Return to pan. Pour mirin mixture over tofu and stir gently to coat. It will bubble briefly and form a light glaze (if it doesn't, your pan has cooled off too much--turn the flame back on for a few seconds).
  6. 6
    Once tofu has glazed, add steamed peas and red peppers to pan and re-warm if necessary.
  7. 7
    Serve tofu over noodles. Top with shredded carrots and drizzle with peanut sauce. (You can also just toss everything with peanut sauce and then serve.).

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