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Nutrition Facts

Serving Size 1 (512g)

Recipe makes 12 servings

The following items or measurements are not included below:

6 whole cloves

6 cardamom pods

3 sprigs fresh mint

Calories 383
Calories from Fat 42 (11%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 2.6g 13%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 257mg 10%
Potassium 1289mg 36%
Total Carbohydrate 76.3g 25%
Dietary Fiber 10.6g 42%
Sugars 7.9g
Protein 10.9g 21%

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Hilda's Kitchen

Leggy Peggy

Vegetable Biryani (South Africa)

Recipe #309582 | 1½ hours | 20 min prep | add private note
Engrossed

By: Engrossed
Jun 16, 2008

From: “The Africa News Cookbook, African Cooking for Western Kitchens”.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    In a large, heavy skillet or stew pot, fry the onions in butter until they are golden brown. With a slotted spoon, remove about 1/3 of the slices and set aside.
  2. 2
    Add to the pot the ginger, garlic and chili paste, and fry for 5-6 minutes, stirring constantly. Then add the lentils, green peas, carrots and green beans. Reduce heat and cook for 15 minutes, adding more butter or a bit of oil if needed.
  3. 3
    Add the tomatoes, spices and mint, and stir for 5 minutes.
  4. 4
    Then pour a cup of hot water, cover, and simmer until vegetables are about half cooked.
  5. 5
    Add rice, potatoes, salt and another 4-5 cups of hot water (use the lesser amount if your vegetables have created quite a bit of liquid). Cover again, and cook for another 20-30 minutes until rice is done and water is absorbed.
  6. 6
    To serve, garnish with the reserved onion slices, and pass around a bowl of yogurt as a sauce.

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Featured Reviews for This Recipe

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From: Gerry 999

On Jul 1, 2008

Scaled this down and wish I had made the full amount to freeze for later. Other then cutting back on the chili peppers and cayenne I made as posted - all enjoyed the very full flavored dish.

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