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Nutrition Facts
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Serving Size 1 (512g)
Recipe makes 12 servings
The following items or measurements are not included below:
6
whole cloves
6
cardamom pods
3 sprigs
fresh mint
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Calories 383
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Calories from Fat 42
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(11%)
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Amount Per Serving
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%DV
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Total Fat 4.7g
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7%
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Saturated Fat 2.6g
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13%
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Monounsaturated Fat 1.1g
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Polyunsaturated Fat 0.5g
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Trans Fat 0.0g
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Cholesterol 10mg
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3%
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Sodium 257mg
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10%
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Potassium 1289mg
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36%
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Total Carbohydrate 76.3g
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25%
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Dietary Fiber 10.6g
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42%
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Sugars 7.9g
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Protein 10.9g
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21%
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detailed view...
how is this calculated?
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Ingredients
-
3 large onions, sliced
- 4 tablespoons butter or
clarified butter
- 6 chili peppers, crushed into a paste (I will use a lesser amount of chili paste or crushed red pepper flakes) or
2 teaspoons cayenne pepper (I will use a lesser amount of chili paste or crushed red pepper flakes)
- 2 tablespoons fresh ginger, minced (2-inch piece)
- 10 garlic cloves, minced
- 1/2 cup dry lentils, pre-soaked
- 1/2 lb green peas
- 1/2 lb carrot, chopped
- 1/2 lb green beans, chopped
- 3 large tomatoes, chopped
- 6 whole cloves
- 4 inches cinnamon sticks
- 6 cardamom pods, crushed
- 1 teaspoon turmeric
- 3 sprigs fresh mint, pounded or
1/2 teaspoon dried mint, pounded
- 2 cups long-grain white rice, uncooked (basamati is good)
- 6 large potatoes, chopped into large chunks
- 1-2 teaspoon salt
- 5-6 cups hot water
- yogurt, to serve
Directions
1
In a large, heavy skillet or stew pot, fry the onions in butter until they are golden brown. With a slotted spoon, remove about 1/3 of the slices and set aside.
2
Add to the pot the ginger, garlic and chili paste, and fry for 5-6 minutes, stirring constantly. Then add the lentils, green peas, carrots and green beans. Reduce heat and cook for 15 minutes, adding more butter or a bit of oil if needed.
3
Add the tomatoes, spices and mint, and stir for 5 minutes.
4
Then pour a cup of hot water, cover, and simmer until vegetables are about half cooked.
5
Add rice, potatoes, salt and another 4-5 cups of hot water (use the lesser amount if your vegetables have created quite a bit of liquid). Cover again, and cook for another 20-30 minutes until rice is done and water is absorbed.
6
To serve, garnish with the reserved onion slices, and pass around a bowl of yogurt as a sauce.
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Featured Reviews for This Recipe
From: Gerry 999
On Jul 1, 2008
Scaled this down and wish I had made the full amount to freeze for later. Other then cutting back on the chili peppers and cayenne I made as posted - all enjoyed the very full flavored dish.
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