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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (334g) Recipe makes 4 servings The following items or measurements are not included below: vegetable bouillon cubes |
||
| Calories 114 | ||
| Calories from Fat 35 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 47mg | 1% | |
| Potassium 600mg | 17% | |
| Total Carbohydrate 19.5g | 6% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 9.5g | ||
| Protein 2.6g | 5% | |
Chakalaka (South African Vegetable Stir-Fry)
By: Enjolinfam
Jun 16, 2008
This is a staple food in South Africa as well as other parts. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to me. She eats this with Pap -Pap (Potatoes and Cornmeal), but says it can also be enjoyed as a side dish with meat or vegemeat or with bread. Thanks Zanele!
SERVES 4
Ingredients
- 3 medium onions, diced
- 3 medium carrots, diced
- 2 medium green bell peppers, diced
- 3 medium tomatoes, diced
- curry powder, to your taste
- salt, to taste
- pepper, to taste
- green chilies (optional)
- 1 vegetable bouillon cube
- 1 teaspoon chili powder
- 1-2 tablespoon oil, for frying
- 1/4 cup water
Directions
1
Fry the onion and pepper together with oil in a large skillet until the onion is clear.2
Add the grated carrots, tomatoes, water, and all the seasonings to your liking and cook for about 15-20 minutes.
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Browse similar recipes by category
- Course > Main Dish > Curries
- Course > Side Dishes
- Main Ingredient > Vegetables > Carrots
- Main Ingredient > Vegetables > Peppers
- Main Ingredient > Vegetables > Tomatoes
- Cuisine > African > Central/Western
- Cuisine > African > Southern
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Technique > Stir-fry
- Dietary > Diabetic
- Dietary > Vegetarian > Vegan
- Dietary > Free of... > Egg-free
Featured Reviews for This Recipe
From: Gerry 999
On Jun 30, 2008
This is a great stir fry - loved the combination of the curry and chili powder. Made as posted, served over rice for a perfect evening meal! Used the green chilies for the extra wow.
From: Kumquat the Cat's friend
On Jun 30, 2008
Excellent and healthful! I served this with the pap, which was starchy and exactly what this dish needed. A perfect pair! I also left out the green chilies, but added a heaping teaspoon chili powder and curry powder (even though I halved the overall recipe). Thanks! Reviewed for ZWT:D
From: superblondieno2
On Jun 21, 2008
very good! i didnt use very many spices because i dont like my food too hot. i also didnt cook it a full 15 mintues because i can be impatient when i cook and im hungry.... it was simple and terrific!
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