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Nutrition Facts
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Serving Size 1 (65g)
Recipe makes 8 servings
The following items or measurements are not included below:
almond flour
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Calories 194
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Calories from Fat 114
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(58%)
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Amount Per Serving
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%DV
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Total Fat 12.7g
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19%
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Saturated Fat 7.5g
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37%
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Monounsaturated Fat 4.0g
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Polyunsaturated Fat 0.6g
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Trans Fat 0.0g
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Cholesterol 61mg
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20%
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Sodium 117mg
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4%
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Potassium 142mg
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4%
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Total Carbohydrate 15.6g
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5%
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Dietary Fiber 1.7g
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6%
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Sugars 11.7g
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Protein 4.4g
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8%
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how is this calculated?
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Ingredients
Directions
1
Preheat oven to 350 degrees.
2
Coat a 9” Spring form pan with butter and dust with cocoa powder. (do not tap out excess).
3
Combine melted chocolate and remaining butter. Stir until smooth and combined. In a large bowl combine the chocolate mixture with the almond flour, sour cream, egg yolks, and vanilla extract. Stir until well-blended.
4
With an electric mixture, beat egg whites and salt until stiff glossy peaks form. Add one-quarter of egg whites to the chocolate mixture to lighten. Gently fold in the remaining whites until no white streaks remain.
5
Pour into prepared pan and smooth the top.
6
Bake for 20 min or until cake has risen and is barely dry on the top. A wooden tooth pick inserted comes out with a lots of moist crumbs.
7
Place cake, still in the pan, on a rack and cool until warm. Cake will fall dramatically. Loosen edges of the cake with a knife and remove the pan sides.
8
This cake can be combined with the Sugar Free Chocolate Mousse and topped with toasted slivered almonds. Texture should be dense, moist and slightly fudgy .
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*Chocolate can be melted on low microwave setting just until melted or over a double boiler.
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Nutritional Information:.
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4 g. Net Digestible Carbs per serving size (without mousse or almonds),.
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1 g. Sugar.
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Copyright 2006 www.ycchocolate.com.
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