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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (21g) Recipe makes 8 servings |
||
| Calories 34 | ||
| Calories from Fat 24 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.7g | 4% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 305mg | 12% | |
| Potassium 25mg | 0% | |
| Total Carbohydrate 2.7g | 0% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0.7g | ||
| Protein 0.5g | 0% | |
Spanish Olive and Molasses Spread
By: ~Jen~
Jun 15, 2008
Similar to a tapenade, you can spread this on any fish fillet or chicken, wrap in a foil pouch, and grill. This green-and-red flecked spread looks particularly pretty over a pink salmon fillet. It can also be used as a snack spread on crispy flat bread or crackers. From the "Caribbean Light" cookbook.
SERVES 8
Ingredients
- 1 cup green pimento-stuffed olives (Spanish)
- 2 tablespoons fresh breadcrumbs
- 1 tablespoon caper, drained
- 2 garlic cloves, coarsely chopped
- 1 teaspoon molasses
- black pepper, freshly ground to taste
Directions
1
In a blender or food processor, process the olives, bread crumbs, capers and garlic on low speed until pulverized into a mixture that loosely holds together. Do not puree.2
Transfer to a bowl, and stir in the molasses and pepper.
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- Course > Appetizers > Spreads
- Course > Condiments, etc. > Marinades & Rubs
- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > Taste/Mood > Savory
- Dietary > Vegetarian > Vegan
- Dietary > Low in... > Low Cholesterol
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