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Nutrition Facts

Serving Size 1 (462g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 piece fresh gingerroot

Calories 539
Calories from Fat 255 (47%)
Amount Per Serving %DV
Total Fat 28.4g 43%
Saturated Fat 6.9g 34%
Monounsaturated Fat 10.9g
Polyunsaturated Fat 8.3g
Trans Fat 0.3g
Cholesterol 139mg 46%
Sodium 274mg 11%
Potassium 986mg 28%
Total Carbohydrate 23.3g 7%
Dietary Fiber 5.2g 20%
Sugars 8.6g
Protein 48.6g 97%

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Chicken Masala Curry

Recipe #309513 | 2 hours | 20 min prep | add private note

By: Waylando
Jun 15, 2008

Though not necessarily authentic, this curry is as good or better than anything i've ever had in a restaurant. Pieces of meat and/or vegetable are simmered in a fragrant sauce thickened with onions, garlic and ginger. Great over rice or accompanied with a piece of warm naan bread.

SERVES 4 -6 , 2 pints of sauce (change servings and units)

Ingredients

Directions

  1. 1
    Heat the vegetable oil in a dutch oven or other large pot.
  2. 2
    Cook the onions over medium heat until softened.
  3. 3
    Add garlic and ginger, continue to cook until fragrant and softened.
  4. 4
    Remove from heat, add Curry powder, cumin, and coriander.
  5. 5
    Pour 1/2 cup water into a blender. Add cooked vegetables and blend on high until very, very smooth. Add additional water if necessary.
  6. 6
    Pour sauce back into pot and stir in tomato paste and Chilis, if using.
  7. 7
    Cover and cook for at least 30 minutes, but no more than an hour. -Note- Sauce will bubble and gloop violently all over your range if you do not cover.
  8. 8
    Add chicken pieces, cook until tender and 160 - 170 degrees F.
  9. 9
    Remove from heat, stir in cilantro and yogurt and serve over rice.

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