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Nutrition Facts

Serving Size 1 (96g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 teaspoon lime zest

Calories 177
Calories from Fat 62 (35%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 0.9g 4%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 478mg 19%
Potassium 229mg 6%
Total Carbohydrate 17.6g 5%
Dietary Fiber 0.9g 3%
Sugars 2.3g
Protein 11.0g 22%

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Crab Salad in Crisp Wonton Cups

Recipe #309461 | 20 min | 10 min prep | add private note
WiGal

By: WiGal
Jun 15, 2008

From the Food You Crave: Luscious Recipes for a Healthy Life. Notice how to prepare the cups and salad with dressing the day before. Then assemble on the day you need it. Posted for ZWT4.

SERVES 6 (change servings and units)

Ingredients

For the Wonton Cups

For the Dressing

For the Salad

  • 1/2 lb lump crabmeat, picked over for shells and cartilage
  • 1/4 cup celery, finely diced
  • 1/2 cup mango, peeled and finely diced
  • 1/4 cup scallion, thinly sliced white & green parts
  • 2 tablespoons cilantro, coarsely chopped

Directions

  1. 1
    Preheat oven to 375 degrees.
  2. 2
    Coat two min-muffin tins with cooking spray.
  3. 3
    To make the wonton cups, brush both sides of the wonton wrappers with the canola oil and place each wrapper into a section of a mini-muffin tin.
  4. 4
    Gently press each wrapper into the tin and arrange so that it forms a cup shape.
  5. 5
    The wrapper will stick up out of the cup.
  6. 6
    Sprinkle with the salt and bake until browned and crisp, 8 to 10 minutes.
  7. 7
    Allow the cups to cool, then remove from the tin.
  8. 8
    These can be prepared the day before and stored at room temperature in an airtight container.
  9. 9
    To make the dressing, whisk together the lime juice and zest, the salt, black pepper, and red pepper.
  10. 10
    Add the olive oil and whisk until well combined.
  11. 11
    To make the salad, in a medium bowl, gently toss together the crabmeat, celery, mango, scallions, and cilantro, trying not to break up the crab too much.
  12. 12
    Add the dressing and gently toss to combine.
  13. 13
    This can be prepared the day before and stored in the refrigerator in an airtight container.
  14. 14
    Fill each cup with the crab salad and serve immediately.

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