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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (228g) Recipe makes 8 servings |
||
| Calories 397 | ||
| Calories from Fat 94 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.5g | 16% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 291mg | 12% | |
| Potassium 487mg | 13% | |
| Total Carbohydrate 49.6g | 16% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 2.8g | ||
| Protein 25.4g | 50% | |
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From: Chef #834929
On Jun 18, 2008
Delicious dish for family dinners or company. My two changes: use only 8 oz of thin whole wheat spaghetti and stir in several handfuls of baby spinach for color and nutrition.
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