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Nutrition Facts

Serving Size 1 (322g)

Recipe makes 9 servings

The following items or measurements are not included below:

red wine vinegar

3/4 cup pimento-stuffed green olives

Calories 189
Calories from Fat 22 (11%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 92mg 3%
Potassium 789mg 22%
Total Carbohydrate 32.3g 10%
Dietary Fiber 7.7g 30%
Sugars 2.6g
Protein 11.0g 22%

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Black Bean and Olive Soup

Recipe #309417 | 5 hours | 30 min prep | add private note
~Jen~

By: ~Jen~
Jun 15, 2008

This is a good dish to make the day before you need it, as it tastes better the longer it sits. A variation of a typical Cuban dish from the "Caribbean Light" cookbook.

SERVES 9 (change servings and units)

Ingredients

Sofrito

Directions

  1. 1
    Rinse and drain the beans. In an 8-quart saucepan with a lid, bring the beans and 7 cups of water to a boil for 2 minutes. Remove the pan from the heat, cover and let it sit for 1 hour. (The dish may be prepared in advance up to this point.).
  2. 2
    To continue, add the chicken broth to the pan, cover and bring it to a boil. Reduce the heat and keep at a full simmer for approximately 3 hours, or until the beans are tender.
  3. 3
    While the beans are cooking, start the sofrito by heating the oil in a large skillet. Add all the remaining ingredients. Cook over low heat, stirring occasionally, for 1 hour, until the mixture is very soft. Don't brown this, but slowly cook it down into a soft mush, adjusting the heat as needed. Add a tablespoon or two of water if the mixture starts to stick.
  4. 4
    When the beans and sofrito are done, stir the sofrito into the beans. Scoop out 1 cup, and puree in a blender. Return the puree to the pan, cover, and, over low heat, cook an additional 30 minutes.
  5. 5
    Stir in the vinegar 5 minutes before serving.

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