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Nutrition Facts

Serving Size 1 (95g)

Recipe makes 8 servings

Calories 227
Calories from Fat 108 (47%)
Amount Per Serving %DV
Total Fat 12.1g 18%
Saturated Fat 7.4g 37%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 226mg 9%
Potassium 93mg 2%
Total Carbohydrate 26.5g 8%
Dietary Fiber 0.7g 2%
Sugars 17.5g
Protein 4.1g 8%

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Pineapple Pudding from the Wood Family

Recipe #309415 | 55 min | 10 min prep | add private note
senseicheryl

By: senseicheryl
Jun 15, 2008

Excellent side dish that our family serves every Thanksgiving and Christmas.

SERVES 8 , 1 8 x 8 inch pan (change servings and units)

Ingredients

  • 3/4 cup egg white (or you can use whole eggs if you wish)
  • 2 tablespoons all-purpose flour (I have also done this with whole wheat flour for a healthier dish)
  • 1/2 cup granulated sugar (I have also used Splenda instead of sugar)
  • 8 ounces pineapple in juice, crushed
  • 5 slices bread, cubed (I have also used a light bread to save on the calories)
  • 8 tablespoons butter, melted (I have also used light butter)

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Spray an 8 inch square baking dish with Pam cooking spray.
  3. 3
    Beat the egg whites with the mixer.
  4. 4
    Add the flours, sugar and pineapple.
  5. 5
    Melt butter and mix in the 5 slices of cubed bread.
  6. 6
    Put the butter and bread mix in the prepared baking dish and put the pineapple mixture on top.
  7. 7
    Bake for 45 minutes at 350.

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