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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (126g) Recipe makes 4 servings |
||
| Calories 150 | ||
| Calories from Fat 29 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 679mg | 28% | |
| Potassium 221mg | 6% | |
| Total Carbohydrate 25.1g | 8% | |
| Dietary Fiber 5.0g | 19% | |
| Sugars 0.2g | ||
| Protein 6.0g | 12% | |
Quick and Easy No Added Fat Hummus
Recipe #309411 |
5 min |
5 min prep |
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SERVES 4 -6
Ingredients
- 1 (400 g) can chickpeas
- 1 tablespoon light tahini paste
- 1 tablespoon garlic paste
- 1-2 tablespoon lemon juice
- 1 teaspoon malt vinegar
- 1 teaspoon dark soy sauce
- 1 teaspoon black pepper
- 1/2 teaspoon cumin powder
- 1/2 teaspoon salt
- coriander
Directions
1
Drain half the liquid out of the chickpeas. Blemd all the ingredients in a blender to your preferred texture.(i like it quite coarse).2
If you use raw garlic add a little at a time or bake it first, otherwise it can taste too raw-garlicky!
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- Course > Appetizers
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Beans > Chickpeas/Garbanzos
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Technique > No Cook
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare
- Dietary > Free of...
- Dietary > Low in... > Low Fat
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