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Nutrition Facts

Serving Size 1 (347g)

Recipe makes 6 servings

The following items or measurements are not included below:

ranch dip

meat

Calories 1160
Calories from Fat 117 (10%)
Amount Per Serving %DV
Total Fat 13.1g 20%
Saturated Fat 3.2g 15%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 5.3g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 255mg 10%
Potassium 717mg 20%
Total Carbohydrate 232.6g 77%
Dietary Fiber 25.4g 101%
Sugars 1.6g
Protein 46.3g 92%

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Perfect Pasta Salad

Recipe #309370 | 1¼ hours | 1 hour prep | add private note

By: kittyroara
Jun 14, 2008

A creamy, savoury pasta salad with a little zip! Add any finely chopped veggies you like if you don't like peppers, and ham or other meat if you desire. A great base sauce to "mix it up" with.

SERVES 6 -12 , 12 cups (change servings and units)

Ingredients

  • 2 (900 g) boxes whole wheat rotini
  • 1 (250 ml) container president's choice chipotle ranch dip
  • 1/2-3/4 cup mayonnaise
  • 1/4-1/2 cup chopped green onion
  • 1/2 cup chopped bell pepper (red, orange, or yellow are better than green for colour and flavour, but green can be substituted. O)
  • 1/2-1 cup grated cheese (I used lowfat Allegro mozzarella, but you can use any cheese you like, a jalapeno havarti or montere)
  • 1/2-1 cup finely chopped meat (If desired. Ham, tuna, salmon, turkey, and chicken will work well, or other meat like sausage for a )

Directions

  1. 1
    Bring a large pot of water to a boil.
  2. 2
    Add the pasta and cook for about ten minutes, stirring occasionally.
  3. 3
    Drain pasta and add to large bowl.
  4. 4
    Chill in fridge for at least one hour.
  5. 5
    In smaller bowl, mix dip, mayonaise, onions, peppers (or other veggies), cheese, and meat (if desired).
  6. 6
    Refrigerate sauce mixture until pasta is chilled.
  7. 7
    When pasta is chilled, add sauce mixture and mix well.
  8. 8
    Return pasta salad to refrigerator until ready to serve.
  9. 9
    Enjoy!

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