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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (249g) Recipe makes 4 servings The following items or measurements are not included below: 4 tablespoons mixed fresh herbs |
||
| Calories 347 | ||
| Calories from Fat 84 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 600mg | 25% | |
| Potassium 998mg | 28% | |
| Total Carbohydrate 19.6g | 6% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 4.8g | ||
| Protein 41.4g | 82% | |
From: Maito
On Jun 26, 2008
This is a great fish dish. The flavors are interesting and delightful — sweet, crunchy and herb-y. I used tilapia and 2 whole papayas. I was skeptical of the cooking method, but it worked perfectly!
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