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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (157g) Recipe makes 8 servings |
||
| Calories 237 | ||
| Calories from Fat 91 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.2g | 15% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 359mg | 14% | |
| Potassium 285mg | 8% | |
| Total Carbohydrate 33.1g | 11% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 4.2g | ||
| Protein 6.0g | 12% | |
Wonderful Curried Sweet Potato Soup
By: tigerduck
By: love4culinary
By: Zaffy
By: Amis
By: Mrs B
SERVES 8
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Elmotoo
On Jul 4, 2008
Hello Belle Jen! This was great! Dh thought it should be spicier. I used frozen corn. Also, some of the millet was still a little hard although the liquid had all been absorbed. Not sure if I did something wrong or just needed to add a bit more liquid. I think I'll make this again in August when the corn comes into season....
made for ZWT4.
From: justcallmetoni
On Jul 1, 2008
Since I frequently follow the WW Core program, my tastes have leaned more towards less common grains such as millet, so when I found this recipe it was a "must try." My own rendition is a bit lighter using cooking spray to prepare the onions and aromatics and less than suggested amount of oil for the dressing. Since corn is in full season now, I replaced the canned version with fresh cut right from the cob. The millet tastes so wonderful hot even before the addition of the veggies and dressing, it would stand as its own side. That said, the bright citrus of the dressing and crunch from the vegetables and peanuts really added to the final dish. Thanks Jen!
From: ~Rita~
On Jul 1, 2008
I did enjoy this healthy dish that is good for those with coeliac disease. Added some teff just because when I pulled out my millet the teff followed. Rinsing is important as is the cooking before adding liquid. Which this recipe does direct to do!
I did add lemon zest to the dressing also 1/4 teaspoon finely minced yellow banana pepper. Hot stuff did complement the sweetness of the brown sugar.
Thanks for the good eats!
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