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Nutrition Facts

Serving Size 1 (852g)

Recipe makes 3 servings

Calories 239
Calories from Fat 59 (24%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 1.7g 8%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.8g
Trans Fat 0.2g
Cholesterol 125mg 41%
Sodium 1774mg 73%
Potassium 999mg 28%
Total Carbohydrate 13.4g 4%
Dietary Fiber 3.6g 14%
Sugars 7.2g
Protein 32.9g 65%

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Pepper Soup from Gambia

Recipe #309356 | 30 min | 5 min prep | add private note
*Parsley*

By: *Parsley*
Jun 14, 2008

This is not a bell pepper or chili pepper soup, but a ground spice pepper soup. In Gambia, it is said to heal you of the common cold.... or maybe it just opens up a stuffy nose and strips the soreness from your throat? VERY HOT soup!

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Boil chicken in a large pot for ten minutes with 8 cups of water and the chicken soup base.
  2. 2
    Add black pepper, red pepper flakes, salt, and garlic powder.
  3. 3
    Boil, uncovered, until there is about 2 - 2 1/2 cups of broth left in pan.
  4. 4
    Stir in the can of tomato paste and cook until the soup is thick.
  5. 5
    Serve over rice, if desired.

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