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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (143g) Recipe makes 4 servings The following items or measurements are not included below: hard sourdough pretzels honey mustard dressing |
||
| Calories 329 | ||
| Calories from Fat 230 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.6g | 39% | |
| Saturated Fat 14.9g | 74% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 97mg | 32% | |
| Sodium 225mg | 9% | |
| Potassium 521mg | 14% | |
| Total Carbohydrate 0.0g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 24.0g | 48% | |
Incredible Halibut Coated W/Pretzels
By: Acadia
Jun 14, 2008
On Zaar I saw a recipe by Laurie for Tilapia coated in pretzels, so I just had to concoct one for halibut steaks. I can't begin to describe the flavor of the ingredients in combination with the crunchy texture of the pretzels! I cut the cartilage, boney area and skin off the steaks, and then cut the pieces into 3"x2" chunks, which allowed the fish to cook uniformly and have the pretzels on all sides.
SERVES 4 , 1 baking dish
Ingredients
- 16 ounces halibut steaks
- 1 cup hard sourdough pretzels (crushed)
- 1/2 cup honey mustard dressing
- 1/2 cup butter
- 1/8 teaspoon dill weed (dried)
- 1 tablespoon parmesan cheese (optional)
Directions
1
Crush sourdough pretzels in a blender or food processor.2
Mix pretzels with parmesan cheese & dill weed.3
Preheat oven to Bake at 425°F.4
Rinse Halibut steaks in cool water and pat dry.5
Dip Halibut in creamy honey mustard salad dressing.6
Then dip Halibut into pretzel mixture coating all sides.7
Place in greased baking dish.8
Melt butter and drizzle over fish.9
Bake for 10 to 12 minutes or until Halibut is white and flaky.10
Enjoy!
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