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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (215g) Recipe makes 4 servings |
||
| Calories 179 | ||
| Calories from Fat 10 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 423mg | 17% | |
| Potassium 198mg | 5% | |
| Total Carbohydrate 33.3g | 11% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 7.9g | ||
| Protein 8.6g | 17% | |
Low-Fat Buttermilk Pancakes
By: Just Nora
Jun 14, 2008
These are from Susan Powter, but don't let the low-fat make you think these are not really tasty. I put all ingredients in a food processor, give it a good mixing, then fry in a hot skillet coated with cooking spray. I don't know why, but the first pancakes poured in the skillet always seem to be "sacrificial" (our dachsies love them). Keep the faith — subsequent batches will be just fine. I often have a hungry pack of teens at my home on a Saturday morning — doubling this recipe works great. Leftovers refrigerate well in a zip top bag for a quick reheat in the microwave. These also are delicious as pigs in blankets — wrapped around cooked turkey sausage links. Cooking time noted is per batch of pancakes. Number of batches varies depending upon the size you make your pancakes.
SERVES 4 -6 , 2 cups of batter (about)
Ingredients
- 1 cup all-purpose flour
- 1 tablespoon sugar
- 1 teaspoon sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 cup low-fat buttermilk
- 2 tablespoons fat-free mayonnaise
- 3 egg whites
- 1/4 cup skim milk
- cooking spray
- maple syrup
- margarine (optional)
Directions
1
Place all ingredients in a food processor work bowl and mix well.2
Pour pancake batter to form pancakes in hot skillet coated with cooking spray. (On our electric stove, we set it to medium heat -- around 5 or 6) Brown lightly on both sides.3
Serve topped with butter spray or margarine, if desired, and maple syrup.
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