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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (568g) Recipe makes 4 servings |
||
| Calories 346 | ||
| Calories from Fat 58 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.5g | 10% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1061mg | 44% | |
| Potassium 938mg | 26% | |
| Total Carbohydrate 61.2g | 20% | |
| Dietary Fiber 13.4g | 53% | |
| Sugars 5.7g | ||
| Protein 14.5g | 29% | |
Try other Spicy Chickpea and Spinach Soup recipes
From: bluemoon downunder
On Jul 15, 2008
A delicious, very quick and easy soup to prepare! And like all soup recipes, very adaptable. We don't like our food spicy, so I omitted the red pepper flakes, doubled the spinach and added some cumin. I also used a combination of chicken stock and white wine (about 50/50), simply because I'm always looking to sneak some wine in where I see the opportunity to do so - to add to the flavour. It was largely the spinach that drew me to this recipe, so that's why I doubled that - favourite - ingredient! Thanks KelBel, for a great recipe using readily on hand ingredients! Made for Newest Zaar Tag.
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