My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (568g)

Recipe makes 4 servings

Calories 346
Calories from Fat 58 (16%)
Amount Per Serving %DV
Total Fat 6.5g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1061mg 44%
Potassium 938mg 26%
Total Carbohydrate 61.2g 20%
Dietary Fiber 13.4g 53%
Sugars 5.7g
Protein 14.5g 29%

detailed view...

how is this calculated?

Spicy Chickpea and Spinach Soup

Recipe #309322 | 35 min | 5 min prep | add private note
KelBel

By: KelBel
Jun 14, 2008

Quick vegetarian soup that uses ingredients that I have on hand all of the time. Serve with bread.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in large saucepan over medium heat.
  2. 2
    Add onion, garlic, rosemary, red pepper and salt. Cook and stir for about 5 minutes.
  3. 3
    Add chickpeas, tomatoes and water; bring to a boil. Reduce heat and simmer for 15 minutes.
  4. 4
    Using a stick blender, blend the soup to partial puree. (basically, puree until as smooth or chunky as you like). You can also add about 1 cup to a blender and puree then add back to pan.
  5. 5
    Add spinach, return to a boil. Reduce heat and simmer for 10 minutes.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Spicy Chickpea and Spinach Soup recipes

Ask the community

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: bluemoon downunder

On Jul 15, 2008

A delicious, very quick and easy soup to prepare! And like all soup recipes, very adaptable. We don't like our food spicy, so I omitted the red pepper flakes, doubled the spinach and added some cumin. I also used a combination of chicken stock and white wine (about 50/50), simply because I'm always looking to sneak some wine in where I see the opportunity to do so - to add to the flavour. It was largely the spinach that drew me to this recipe, so that's why I doubled that - favourite - ingredient! Thanks KelBel, for a great recipe using readily on hand ingredients! Made for Newest Zaar Tag.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved