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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (269g) Recipe makes 1 servings The following items or measurements are not included below: low-fat vanilla frozen yogurt |
||
| Calories 141 | ||
| Calories from Fat 5 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 111mg | 4% | |
| Potassium 347mg | 9% | |
| Total Carbohydrate 27.7g | 9% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 17.3g | ||
| Protein 7.4g | 14% | |
Banana Smoothie
By: Sherribabi
Jun 14, 2008
I tried a smoothie recipe and tweaked it to my liking.
SERVES 1
Ingredients
- 3/4 cup skim milk
- 1/4 cup low-fat vanilla frozen yogurt
- 1 tablespoon honey
- 1/8 teaspoon nutmeg
- 3 ice cubes
Directions
1
Mix all ingredients in a blender and blend until smooth.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
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