No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (64g) Recipe makes 4 servings The following items or measurements are not included below: wheat berries |
||
| Calories 22 | ||
| Calories from Fat 0 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 22mg | 0% | |
| Potassium 144mg | 4% | |
| Total Carbohydrate 5.3g | 1% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 2.5g | ||
| Protein 0.6g | 1% | |
Stir Fried Wheat Berries
By: Donna M.
Jun 10, 2002
An interesting stir-fry found on the Wheat Montana website. Posted for a request, but have not made it myself. The addition of cooked chicken or beef could make it into a main dish.
SERVES 4
Ingredients
- oil
- 2 cups sprouted wheat berries
- 1 large carrot, shredded
- 1 onion, sliced thinly
- 1 stalk celery, chopped
- 1/2 cup shredded cabbage
- spices
Directions
1
Preheat wok or fry pan.2
Place a small amount of oil or stock in it.3
Add sprouted wheat and stir fry 3-4 minutes (to decrease stir fry time, steam berries first for 5 minutes).4
Add other vegetables and stir-fry another few minutes, until veggies are soft.5
Add spices to taste.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Collard Greens - Pressure Cooker Method
Try these recipes on Food Network:
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
Browse similar recipes by category
- Course > Main Dish
- Course > Side Dishes
- Main Ingredient > Vegetables
- Main Ingredient > Pasta, Rice & Grains > Grains
- Preparation > Time to Make > < 30 mins
- Preparation > Equipment > Stove Top
- Preparation > Technique > Stir-fry
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: free-free
On Jul 9, 2008
I tagged this for "Healthy Choices" game and did so because I had discovered the wonderful world of wheat berry sprouts from making How to Sprout Wheat Berries...this is a nice way to "stir up" your sprouts after you have been enjoying them fresh and raw for a while...I liked the openness for creative interpretation in this recipe with the saying of "spices"...mine took on a bit of heat to play off the sweet wheat sprout...I added garlic and a hot pepper from my garden and changed the cabbage for spinach (that was me being lazy...the spinach was a quicker grab in my fridge while I was at the stove 
) I threw in tons of bits of green parsley, basil &??? just because I was chopping salad for my husbands lunch for the week all at once...just went with what looked good color wise and felt taste would follow! .......>>> and it did (YAY)!!! Fast, easy and in the end all pretty impressive when I presented it at dinner because it is some thing a bit different!! Tasty & very visually appealing!!- (by the by***this works really well with tofu!!!!!***) THANKS Donna M!!!
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved